Our Foundations Class is a great way to fully learn correct form for the nine foundational CrossFit movements that are found in our WODs at CrossFit the Challenge. Theses classes are lead by Coach Coco, and are scheduled on a needed basis!
A Foundations Class is one 90 minute course that is both informational and fun and is highly recommended to those with minimal weightlifting and exercise experience, or for those new to CrossFit!
Rates for the 90-minute Foundation Classes are:
$60 per individual
$100 per couple
Please contact us for more information about registering for Foundation Class!