Paleo Diet

Eat real food!

Lean Meat, seafood, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut, walnut,avocado). 

Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural.


Do not eat dairy. Except butter, cheese, yogurt and milk (including cream in your coffee).
Do not eat grains. This includes bread, rice, pasta, corn, oatmeal, and also any gluten-free pseudo-grains (quinoa, etc).


Do not eat legumes. This includes beans of all kinds, lentils, and peanuts. No peanut butter!

Do not eat sugars of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Truvia, Stevia, etc.


Do not eat processed foods. This includes protein shakes, processed bars like Zone, Balance, and Pure Protein bars, dairy-free creamers, etc. Please speak with us if you have special needs.


Do not drink alcohol, in any form.

Eating Paleo isn’t a weight loss diet. The concept of Paleo is to provide your body with the optimal fuel that it was designed to run on!

Eating Paleo is primarily about feeling your absolute best, mentally and physically. Looking better in your swimsuit will just be a side effect.

If you’d like a hand with pictures and measurements, just let us know next time you’re in the box.

1 comment (Add your own)

1. Kevin Ligon wrote:
Hello,

I was on your Instagram page, crossfittc, and noticed that your follower count was only 1057 despite the fact that you have 1911 posts.

Instagram is a hugely popular social media platform that just recently surpassed 1 billion active monthly users! Growing your follower size with targeted followers, in addition to posting new content frequently, will help develop a larger customer base for which you can drive traffic to your website or business.

We are a social media growth business that specializes in Instagram follower growth. If you are interested in checking out our services, visit us at https://acceler8growth.com/ to sign up for a 2-week trial. Thousands of our customers are having success building their following and seeing an increase in clients from the growth. One of our clients, http://instagram.com/worldvisualcollective/ has been able to capitalize off their growth and create a new business by selling shoutouts!

If you'd like more information you can contact us via the chat box on our website or by emailing us at info@acceler8growth.com

Thank you,

Kevin
https://acceler8growth.com

July 24, 2018 @ 4:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.