When I started at Crossfit The Challenge, my weight was at an all time high 246 and my blood pressure was 146 over 96. I was out of breath going up stairs. Now after 14 weeks of crossfit and 6 weeks of Paleo diet, my blood pressure is 122 over 78 and I've taken in 4 notches on my belt. I feel great and have 10X the energy. Now I can keep up with my kids! I couldn't squat 45# when I started and now I'm doing 205#! This program will change your life or in my case Saved MY Life from diabetes and high blood pressure! I would recommend the program to anyone, the coaches will work with you to scale the programs to your fitness level and push you to improve over time.
Posted on May 10, 2017
by Abby White