Welcome to CrossFit The Challenge

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • Matt R.

    When I started at Crossfit The Challenge, my weight was at an all time high 246 and my blood pressure was 146 over 96.  I was out of breath going up stairs.  Now after 14 weeks of crossfit and 6 weeks of Paleo diet, my blood pressure is 122 over 78  and I've taken in 4 notches on my belt.   Read More...

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  • Paleo Diet

    Eat real food!Lean Meat, seafood, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut, walnut,avocado). Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural.Do not eat dairy. Except butter, cheese, yogurt and milk (including cream in your coffee).Do not eat grains. This includes bread, rice, pasta, corn, oatmeal, and also any gluten-free pseudo-grains (quinoa, etc).Do not eat legu...  Read More...

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